Forget the gym! Lose it yourself with these easy weight loss tips
Posted by Paul on 03 March 2010 in Exercises | 2 Comments
Who doesn’t like having a flat, well-toned midsection? Almost everyone does, and it is for this reason that people are spending a lot of money on gym workout, abdominal-trimming equipment, and professional weight loss trainers. While heading off to the gym may produce some visible results, not everyone has the right motivation for it. If [...]
Posted by Paul on 02 February 2010 in Exercises | 1 Comment
You don’t need a bench press or gym equipment to build your muscles. For muscle building exercises, a pair of dumbbells will do. Start with one to two pound dumbbells. As you improve your fitness, you can choose to work out with heavier weights. An effective resistance-training regimen can be done right in your [...]
Posted by Paul on 02 February 2010 in Exercises | 2 Comments
Many people think that they need to go to the gym or join a fitness center in order to lose weight. The truth is, at home weight loss programs are just as effective. The important thing to keep in mind is to have a regular, cardiovascular workout for at least 20 minutes a day, three [...]
Posted by Paul on 02 February 2010 in Exercises | 20 Comments
No at home weight loss program will be effective unless a cardio workout is part of it. Simply put, cardiovascular exercise, or cardio for short, is any form of movement that gets your heart pumping, your blood flowing, and your lungs expanding. This increases the amount of oxygen your body uses and speeds up [...]
Posted by Paul on 01 January 2010 in Exercises | 0 Comments
Any effective weight loss program includes improving both your diet and exercise. You simply can’t achieve healthy weight loss by just doing one or the other. To lose weight, your at home weight loss program should include cardio workouts and weight training.
Let’s bust a few myths about weight training before getting into the specifics. [...]